PUSH-OFF logoPush-Off

60 seconds.
Valid reps only.

Prop your phone on the floor, face the camera, and go. The camera judges every push-up — depth, lockout, hips, knees — and refuses to count the ones you cheated.

Fighter standing locked-in, ready for the 60-second push-off

Quick calibration

Four checks before the clock starts: full body, facing the camera, start position, lighting.

Live judging

“Go lower”, “Lock out”, “Keep your hips down” — called out as you move.

Records and ranks

Personal bests, head-to-head results and a global valid-rep leaderboard.

A rep only counts when

  • Your body holds a straight line
  • Your elbows bend to depth
  • Your chest reaches the target
  • Your arms fully lock out
  • Your knees stay off the ground
  • You finish the whole movement